The Fit Bodywrap produces far infrared heat (FIR), which is light we can’t see but can feel as heat. All warm-blooded animals, including humans, generate this heat naturally to warm themselves, and more than half of the sun’s heat is also infrared. The FIT BodyWrap generates infrared heat in the 5-15 micron wavelength, the same wavelength as the sun and our bodies produce, so it is safe and natural.

During a FIT Bodywrap session, far infrared heat is generated very close to the body. It can penetrate 1-2 inches, heating areas where fats and toxins have been stored without generating uncomfortable heat on the skin's surface. As many fats and toxins are soluble at just over 100 degrees, these fats and toxins, including cholesterol, heavy metals, and acids, can be dissolved and excreted through our sweat or kidneys.

Less is best! You may wear swimwear or be in the nude. A fit cover is required for sanitation reasons and to enhance the detox process. The pod will produce ambient dry heat within the chamber. The main advantage of the session comes from the infrared rays. Therefore, wearing minimal clothing is optimal for the infrared rays to penetrate the body, which is why we recommend being nude with your fit cover on.

Hydrate! You will be sweating in the Wellness Pod, so it’s essential you be well-hydrated before you arrive.

We provide towels, so you only need to bring WATER! It’s essential that you arrive well-hydrated and continue to drink water during your sauna. If you forget your water bottle, we have bottles for purchase.

Generally, the first half of a session is relaxing as the infrared heat begins to penetrate your body. Pain relief happens within the first 25 minutes.

Once your core temperature reaches 100.5°, your heart rate will increase, and you’ll begin sweating profusely. This part can feel less than comfortable, but it’s also when all those benefits kick in.

For many reasons, you may reach that point earlier in your session, on a hot day, or after a workout. If that’s the case, you can determine how long you wish to stay in the session. But the longer your session, the more significant benefits you’ll achieve.

Caloric consumption can be further enhanced with the use of our most popular duo purchase, the FIT Booster Spray & SlimLine Kit. It can enhance microcirculation, stimulates skin detoxification, and reduces cellulite. The FIT Bodywrap can uniquely target this heat to specific areas, controlled to a specific degree, or immerse the entire body in evenly applied infrared heat. Various benefits can be derived depending on the areas targeted, temperatures applied, and session duration and frequency.

Recent clinical observations and studies have produced a large body of observations on the potential beneficial effects of infrared therapy in a broad range of disorders as well as promoting well-being, including:

-Fibromyalgia

-Carpal Tunnel Syndrome

-Blood Pressure

-Anti-aging effects on skin and other issues

-Cardiovascular health

-Acute and chronic soft tissue injuries and repair